Ful Medames
Cairo, Egypt
Ful medames is a bowl of slow-cooked fava beans dressed with olive oil, lemon, cumin, garlic and optional chilli. The beans may be left partly whole or mashed, and toppings such as tomato, onion and herbs add freshness to the earthy base.
Why locals eat it
Ful is one of Egypt’s essential everyday foods, especially at breakfast, and Cairo’s ful shops can serve it from large pots with a range of condiments. The dish is filling, inexpensive and adaptable, which helps explain its enduring place in urban food culture.
Local tip
Taste the beans before adding more lemon or chilli, then use bread to scoop them. Ask for the toppings you want and check whether the bowl comes with salad or pickles.
Typically made with
Fava beans, Olive oil, Cumin, Garlic, Lemon juice, Salt. Recipes vary — always check with the vendor if you have allergies.